Hydration Tips with Well+Good

Water Sommelier Jessica Altieri with Well+Good

Humbled and thrilled to be interviewed by the wonderful team at Well+Good and share my thoughts and tips on how to stay hydrated and enjoy great water. Yes, a Water Sommelier does exist out in the world of food and beverages and educating and empowering people on how to enjoy better water was a great idea by the Well+Good team.

Please visit Well+Good for all kinds of healthy habit ideas and tips for living well.

A water sommelier (yep, it’s a thing) shares her insider hydration knowledge

Jess Altieri picks up the glass to the right of her plate and gives it a swirl, holding the base as to not change the temperature of the liquid she’s about to sip. After tilting it back and giving it a whiff, she takes her first taste, making sure it hits all the flavor points on her tongue before finally swallowing.